Author Archives: BUD1127
The Worst Food in America
Outback Steakhouse Aussie Cheese Fries with Ranch Dressing 2,900 calories 182 g fat 240 g carbs Even if you split this “starter” with three friends, you’ll have downed a dinner’s worth of calories before your entree arrives. Follow this up with … Continue reading
Skim Milk vs. Soy Milk: Which Is Healthier?
Soy milk was designed to provide a lactose free version of dairy products like skim milk. Even though the soy variety does come close to dairy milk in many categories, skim milk remains as the superior choice based off of nutritional content and health benefits. Soy … Continue reading
The Misinformation Wave: Protein…
Whey Protein Dangers and Other Facts: One of the most popular waves of misinformation is the protein binge everyone seems to be on. In almost every health and fitness magazine I see, there are countless articles about taking protein powders … Continue reading
Is Chewing Gum the Most Toxic Substance in the Supermarket?
After a friend on Facebook had shared an article about gum, I was a bit surprised, but not entirely shocked, at just how harmful and non-harmonious with our bodies that gum can be. I gave up chewing gum a couple … Continue reading