Category Archives: Gentle Care

A panic attack is a sudden rush of intense fear or discomfort that is accompanied by symptoms such as heart palpitations, racing or pounding; difficulty breathing; trembling or shaking; chest pain or discomfort; stomach distress; dizziness or light-headedness; numbing or … Continue reading →

You are not who you are, but rather the product of many influences. The saying “you can’t teach an old dog new tricks” exists for a reason: the longer you’ve been the person you think you are, the harder it … Continue reading →

A recent study by the University of Minnesota found that steroid use and muscle supplement use among teenagers is going up. The study, which surveyed 2,700 students in the Minneapolis School District found that 5.9 percent of boys and 4.6 … Continue reading →